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Every Woman Counts.
Join (loading latest count...) other women and take the Heart CheckUp. You'll learn about your risks and help us reach our goal of 1,000,000 Heart CheckUps!

Nationally Sponsored By:

Reach for your heart health goals with this free 12-week physical activity program for women. Get up, get active and get inspired by other women's stories. Then track your progress with the Choose To Move "Countdown."

Healthy recipes

Featured Recipe

Berry-Topped Pudding Pie in Meringue-Nut Crust

You and your loved ones will really enjoy this fruity, nutrageously delicious dessert that's guaranteed to make your taste buds blossom! Did we mention it's totally yolkless?

As doctors have learned more about cardiovascular disease, they've also discovered the steps you can take to help you keep your heart-healthy.

The American Heart Association offers you an overview of those discoveries in ABCs of Preventing Heart Disease, Stroke and Heart Attack

Along with the facts and advice you'll find here, this is just the kind of information you need to get started, as you begin to understand the risks of cardiovascular disease in general. You'll also find key facts that can help you assess your personal risk for heart attack, stroke and related conditions.

Just as important, you'll also learn how to lead a heart-healthy lifestyle. From engaging in regular physical activity to eating healthy and reducing stress, you'll not only keep your heart happy, you'll put a smile on your face too!

Does this sound like a major life change? Maybe it's all in how you look at it:

For physical activity, think walking, jogging, cycling or dancing with someone you love
For a healthy diet, think whole grains, delicious fresh fruits and more
For reducing stress, think of taking time for your favorite hobby or celebrating your "unbirthday" with your best friend.
For quitting smoking, think about saving the money you're spending on tobacco for a fun family trip. And read about more ways to stop smoking

Of course, these are just some of the fun ways you can add heart-healthy habits to your daily routine. So why not get started now? A healthy heart is probably the nicest gift you could give yourself and your loved ones.

About Heart Disease & Stroke

Learn about the two main components of heart disease from healthcare providers.

Understand Your Risks

What's your risk for heart disease? Since every woman is different, there are no simple answers. But you can learn more about the risk factors to look for.

Know Your Numbers

Your doctor knows the key to your current heart health is all in the numbers: from cholesterol and triglycerides, to your blood pressure and waist size and more. The more you know your numbers, the easier it is to count on good health!

Live Heart-Healthy

Many experts now believe that a positive attitude is a very important part of staying healthy. And you know that positive thinking starts with loving what's wonderful about you. Give it a try: you deserve it!